Tofu: What You Should Consume for Great Health

Tofu: What You Should Consume for Great Health

Tofu is one of the most popular foods in the world. The delicious and soft taste is unforgettable, especially when it is combined with spices. Besides giving great taste, it also gives many health benefits that of course make you love it even more.

Tofu came originally from Asia, and that is why it is called "Asian cheese". It is made of cooked soya beans which are ground until they produce milk. There are two kinds of tofu we usually find in both traditional markets and supermarkets. They are silken tofu and firm tofu. The silken tofu has soft texture, while the firm tofu has a more solid form.

To get the best taste of tofu, you can use your creativity to cook it. It can be scrambled, baked, smoked, stir-fried, and pickled. For different taste, you can blend it with your favorite fruits in food processor and serve it as a dessert. Or you can scramble it with some vegetables and egg, then add some spices before frying it. You will get delicious tofu schotel! You can also find it easily in many vegetarian recipes since it is considered as the best substitute for meat.

This food contains high protein, high calcium, low saturated fats, and vitamin E. The calcium is good for those with osteoporosis, bone weakness, and rheumatoid arthritis. The level of calorie in tofu is less than many dairy products, so you can consume it as much s you like to cure those illnesses.

The healing process mentioned above is supported by isoflavones. The isoflavones are also useful in lowering rates of breast cancer and prostate cancer. For women, isoflavones help reduce menopausal symptoms. No need to sacrifice people around just because of mood swings.

Tofu can also help lower the level of LDL cholesterol and maintain the level of HDL cholesterol. It means that it helps reduce heart disease! For those feel unwell and need some foods which are easy to digest, this is the right choice. It is because during the manufacturing process, the fiber in soybeans is removed. Then, tofu is also a good source of iron. This substance helps people in the process of energy production. The iron also helps in transporting oxygen to all parts of your body.

After knowing all these benefits, you should add tofu to your diet. Enjoy the delicious taste, and protect yourself from health problems!

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