Being embarrassed looking at your huge belly at the mirror is normal. What's not normal is the size of the belly you have. There are several ways how to burn stomach fat, but what if one of the best ways is through eating simple foods? Then you might think, how can eating help in reducing the size of your stomach? Well here are some of the foods you should eat that will do miracles to your fat burning plan.
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It may be hard to believe but eating the right foods is the secret on how to burn stomach fat. Eating oatmeal helps in stomach fat burning. In the morning when you wake up, your blood sugar levels are low. This causes you to crave for lots of foods, specially those rich in sugar. Eating oatmeal sweetened by berries is a better alternative. And since oatmeal is fiber rich, it stays in your stomach longer thus eliminating additional food cravings. Eating nuts can also keep you feeling full. Just eat about 24 almonds a day and keep off the salted variety, it can cause your blood pressure to rise.
If ever you should need to put oil in your food use olive oil instead. It is loaded with monounsaturated fat that will keep your cholesterol level in check. Instead of eating jellies, eat fresh berries. Berries also contain lots of stomach filling fiber and taste sweet naturally. Jellies contain virtually no fiber and loaded with sugar which is bad for your weight loss. You should also include eggs, lean meat and fish, low calorie and protein packed legumes. Green vegetables should not be left out as well. They contain a lot of vitamins and minerals needed by the body.
There are many other foods that can help you how to burn stomach fat. These are just a few examples but enough to get you started on the right track. Belly busting has never been this fun!
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