Toning Workouts For Women

Toning Workouts For Women

Toning Workouts For Women

Typically women are more interested in toning or weight loss workout routines, while men are looking to increase muscle size and/or definition. The best kind of workouts for women are the kind that focus on increasing metabolic fat burning, while toning the muscle you already have.

Weights are necessary for anyone who's serious about building muscle, but toning muscle doesn't really require you to have any special equipment. With that in mind, weights and cable machines are definitely handy for toning routines, just not necessary.

Continuous Motion

Circuit training is one of the ideal types of workouts for women seeking to sculpt and refine your physique. A great circuit you can do at home, or almost anywhere involves no machines whatsoever.

Start out doing 20 - 50 free-standing squats, immediately afterward, move on to 10 - 25 pushups, then finish off with 20 - 50 abdominal crunches. How many repetitions you actually do will depend on your fitness level and what feels comfortable. This routine hits your entire lower body, entire upper body and core (abs). Working your whole body really fires up your metabolism, to burn fat and shape your muscles.

Going to the gym?

If you have access gym equipment, there are three pieces of equipment that work together to make for excellent toning workouts for women: Leg extension/leg curl, adductor/abductor and the Pec Deck.

A circuit is still going to be our preferred method to tone our body, however, you don't want to do everything all in one day. Combine a circuit of leg extension, adductors, and Pec Deck one day -- then on your next workout day do leg curls, abductors and either Peck Deck or any other upper body toning exercise you like such as: military shoulder presses, preacher curl or bent-arm lateral shoulder raises.

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