Too Busy to Lose Weight?

Too Busy to Lose Weight?

Too Busy to Lose Weight?

Go. Go. Go. Take the kids to school, go to work, after school activities, there is never enough time in a day to get everything we need to do done. Every one of us has used the excuse, "I just don't have time to start my diet right now." I am just as guilty of this as anyone, but you have to stop and think of yourself and your family, exactly who is going to do all of these things if you are not capable or even here?

Studies have shown that 63.1% of adults in the U.S. were either overweight or obese in 2009, that is over half of the population and the numbers are only growing. It is estimated that the risk of death increases by 20 to 40 percent among overweight people, and the Framingham heart study found that being overweight at age 40 reduced life expectancy by three years. I know these are staggering facts but all absolutely true; I had a very good friend die at age 36.

So please, start today, start with small and easy tasks, here are three easy things you can do:

1.) Only drink water as your beverage, diet soft drinks and favored drinks only have toxins in them that do not promote weight loss and are extremely bad for your body.

2.) Eliminate the four white monsters, white flour, sugar, salt, and dairy, get your minerals and vitamins from green leafy vegetables.

3.) Know exactly where to find healthy food and stock up, here's a hint; healthy food usually comes with no label, grab an apple instead of a candy bar.

Don't let time be an issue when it come to your health, don't do it for me, do it for yourself and your family, they need you! To find great recipes, advice on weight loss, and diet planners, find the diet solution program that fits your needs and do it today, there really is no time to lose!

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