Top 10 Benefits Of Drinking Water Daily That You Cannot Afford To Ignore

Top 10 Benefits Of Drinking Water Daily That You Cannot Afford To Ignore

Let us face it; the benefits of drinking water daily are not new to us. All of us know its importance; however, because of our stressful and hectic schedules, this knowledge has gone to back burner and we have forgotten its vitality.

Therefore, here is an article on benefits of drinking water regularly that can act as refresher course for many of us.

Water is extremely important for the proper growth, development and functioning of various body organs. 60 to 70% of body weight is water. Brain consist of 90% water, Blood has 83% water, muscles consists of 75% water, skin is comprised of 90% of water, cornea of the eye is made of 80% of water, and the list continues.

Virtually, water controls every phase either directly or indirectly of our health.

Although, the list is enormous, below are the top 10 points that explains the importance of drinking water daily

1. Detoxifies the body i.e. removes the harmful and unwanted toxins that are present in the body via various mechanisms like sweat, urine, etc.

2. Transports nutrients and oxygen in the body cells

3. Water inhibits the formation of plaque, which clogs the arteries in heart and brain. Therefore, reduces the risk of heart attacks and strokes

4. Reduces cholesterol and blood pressure

5. Regulates body temperature

6. Presence of water in the body dilutes the concentration of cancer causing compounds in the urine. Furthermore, it reduces the time they are in contact with the inner lining of the bladder. Therefore, helps in reducing the risk of cancer of bladder and colon cancer.

7. Water increases the metabolism breakdown of proteins and carbohydrates. It flushes out the offshoot of fat breakdown and regulates appetite. This is the reason it is plays an important role in weight loss program too.

8. Keeps skin moist and increases its suppleness and elasticity. It rejuvenates the skin from within and helps in getting rid of blackheads and acne.

9. Keep joints and muscles moist thereby reduce the chances of muscle cramps, pain in joints, and morning stiffness.

10. Provides energy to the body One word of warning, all the above and many more benefits of drinking water can be reaped if pure and fresh water is consumed. Consumption of impure water can do more harm than good.

Your next step should be to install an effective water purifier at your home and work place to reap the maximum health benefits of drinking water. If you need my assistance in recommending you one, visit my website mentioned below.

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