Top 10 Questions To Ask Your Pilates Instructor From A Carlsbad Area Pilates Instructor

When choosing a new instructor or studio, there are a few questions to ask your Pilates instructor to really get to know them better

. It is estimated by the Pilates Method Alliance that prior to establishing their certification exam sometime in 2005, approximately one-quarter of Pilates instructors found in the United States alone were not equipped with the adequate skills or knowledge to perform their job.

1.How long have you practiced Pilates? There is really not a technical requirement stating that a Pilates teacher must have had training themselves, however, most do. When you consider all of the variations for every exercise, it is important to find an instructor who has been well trained, especially if they are dealing with back or neck pain.

2.When did you become a Pilates instructor? In most cases, the longer they have been a Pilates instructor, the more experience they have. Of course, this does not determine if they have the ability and skills necessary to work with injuries, pregnant women or students with special needs.

3.How did you become a Pilates teacher? Since the field is still relatively new, industry standards as well as certifications are still being developed. Therefore, training to become a Pilates instructor can vary in format, sub-specializations and terms of quality.

4.Have you performed Pilates while pregnant or what experience do you have in teaching pregnant women? If you are a pregnant woman or a new mom then you have special needs. not all instructors are familiar with these needs and it is important to find someone with experience. If they have been pregnant themselves that is always of course, an added bonus but not necessary.

5.Do you have fitness, movement or rehab experience? Asking this question will help you determine their experience in working with bodies and people in motion. Instructors with a solid experience in health and fitness fields are often more familiar with how the body moves.

6.What kind of training have you had on Pilates machines? Mat Pilates will require different training than large pieces of equipments such as the Reformer or the Wunda chair. This equipment can be dangerous for someone not properly trained.

7.Have you taken the Pilates certification exam? The Pilates Method Alliance introduced a certification for teachers in 2005. They are a dedicated, non -profit group for Pilates. To pass the exam, the instructor must have about the equivalent of 450 hours in teaching Pilates classes to have the proper knowledge and skills.

8.Why did you become a Pilates instructor? The last thing you want is to be taught by a Pialtes teacher just looking for a paycheck. You want to find an instructor that is passionate about Pilates as well as having a desire to help people look and feel better.

9.Have you had back problems or injuries of your own? Often, an instructor who has gone through a back injury can tailor your pace with compassion. Also, they many be more familiar with exercises to avoid. However, a certified, experience instructor or someone coming from the healthy field will be fully capable to design a program for you.

10.Is there anything you need to know about me? This is one of the most important questions to ask your Pilates instructor. Someone really looking to tailor a program for a healthier you, will want to know about your physical and mental health history and they will want to do a postural analysis.

by: Cathie Murakami

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