There are few things visually that make us look more sexy to a woman, than a six-pack that's earned form hard work in the gym. And getting that sculpted look will definitely take some hard work in and out of the gym. A great looking set of abs will come out through a low-fat diet and a well-planned aerobic routine to burn the fat off your midsection. Following you'll find the top 3 abdominal exercises for men, to make sure you get noticed by the ladies.
1. Weighted Decline Crunches: This is an abdominal exercises for men that is truly just for the boys. While most ladies just want a tight-looking waistline, most men would kill for bubbly, pronounced ab muscles and decline crunches will help get you there. Lie on a decline bench with a reasonable weight across your chest and crunch your abs. You can vary the weight and the angle of the bench for variety.
2. Cable Crunches: Find a lat pull down, or cable cross-over machine and get a rope attachment normally used for triceps extensions and set the weight to something light to start. Kneel down on your knees postured up, with your hands behind your head holding each end of the rope attachment. Now pull the rope down while crunching your abs. This is one of the great abdominal exercises for men that really gets down and dirty with your abs. Add variety by twisting opposite elbow to opposite knee (I.e., left elbow to right knee and vice-verse).
3. Weighted Hanging Leg Raises: Be very careful with this exercise. There are plenty of ways to attach weight to your ankles, but it's safer to find a way to grip the weight without tying or strapping it to your ankles or have a partner help you. Start by hanging from a chin up bar and have a spotter place a dumbbell you can reasonably handle in between both feet, then raise the weight up and contract your abs.