Top 3 Important Points to Improve Sprinting Techniques
Top 3 Important Points to Improve Sprinting Techniques
Are you fatigued of running slow times? Would you like to win your own sprint races? One way to to start winning races is to run with proper sprinting technique. Sprinting properly will also keep you from getting injured because you are running with the proper sprinting mechanics. Here are 3 important points to focus on and if you want to improve your sprinting technique.
Sprinting Faster Tip one -- Body Posture
Your own body must be nearly upright and your body lean ought not be coming from the waist. Leaning from the waist will merely lead to slower times and more injuries. Just try to keep your eyes focused on the finish line and keep your own head above your shoulders. By focusing on these imperative points your body posture ought be in the proper position.
Sprinting Faster Tip 2 -- Arm Drive
Your arm movement should be moving in a straight line throughout the race. There shouldn't be any side to side movement as a result all that does is waste time and energy. Try and focus on your hands swinging backwards towards your hip pocket. This ought lead to a more efficient sprinting technique because your own arms helps dictate how efficient your leg action will be.
Sprinting Faster Tip 3 -- Leg Action
Your own leg action have to be in a up and down piston like motion. Also try and focus on bringing your own knee to the parallel position so your own ankle might step over the opposite knee. This will allow you to develop an open stride length and a more efficient stride cycle. Although the feeling might feel slow at first just understand that you are actually covering up more ground with each step. This will also keep you from having tired towards the end of your own race.