Top 3 Nutrition Myths – Don't Fall For The Same Old Lies

Top 3 Nutrition Myths Don't Fall For The Same Old Lies

But on non workout days, there is no need for me to mix up protein shakes because I have no problem meeting my daily needs for protein intake. Also as a side note I am personally 200 pounds with about 10-12 percent body fat so my protein needs are actually much higher than the ones above, and it is still not a problem. Stay clear from this diet myth as well as the ones above, they are put in place by diet corporations that have only one goal. That goal is to sell you on the next fad diet

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