Top 3 Ways To Reduce Stress At Work

Stress has become an inseparable part of our current professional lives

. It would be rare not to find anyone who has been working in an office and has not been impacted by stress. Over the past few decades, the number of people falling back on psychologist for help to reduce stress has increased notably.

Stress, as the impacted individuals will testify, has many negative implications on health, personal lives and professional productivity. But this must be realized that to manage stress in the workplace, you need to be patient, planned and intelligent. Stress is all about managing your life well. Let us take a look at the top three ways of how to handle stress at work.

First, to manage stress in the workplace, take a step back and try to find out the root cause of stress. Are you stressed out because you have been taking too much work on your plate as could not say no to your colleague or boss? Is it because you have not been performing well and have been pulled up by the boss? Is it because of a personal problem that your work too is getting impacted? You may be able to find out the cause of stress yourself or you may need professional help; but you must find out the root cause of stress as the first step.

Second, in order to manage stress in the workplace, learn to say no. You need not be necessarily rude at all but you must realize that if you have been taking up work that you will find too much to handle, you will not only stress yourself out, but also might irritate your boss or a colleague. While refusal to do a work might not exactly please your boss, your inability to complete the promised job will irk people more. You always can explain the reasons for refusing the work and when your boss realizes the risks to the quality, there will not be any ill feeling.

Third, reducing stress in the workplace needs a healthy lifestyle. You need to take adequate care of your health and mind. You need to take regular exercise and have a healthy diet consisting of plenty of vegetables, water and fruits. Shun the fast food and the colas because they have been found to have a negative impact on the health. When you are healthy, you can manage stress more effectively and with a clear mind.

It is important to realize that stress is inevitable as we climb up the ladder in the professional lives. It is probably impossible to root out stress altogether but accepting its presence and finding solutions is probably the best way.

by: Mara O Kilman

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