Top 3 Weight Loss Tips For Men
Top 3 Weight Loss Tips For Men
Top 3 Weight Loss Tips For Men
Some Lines from my Ebook
"Young Or Old
Better Than Gold
The Greatest Wealth
Is Your Good Health"
1.Increase your water intake
Drinking water is one of the most important aspects to losing weight. Our
bodies are over 70% water and it needs a large amount of this liquid to
maintain its daily functions. Water helps to flush our systems and remove
harmful toxins. When you don't drink enough water, your body actually
holds onto the water is has which in turn, leaves you bloated. In order to
release the water, you need to consume enough of it throughout the day.
Water is also a great no-calorie source to fill up your stomach which helps
keep you feeling fuller. Try drinking ice cold water to actually burn more
calories. Your body needs to heat up the ice cold water and it uses energy
(calories) to do so. This is what's called the "thermogenic effect". You can
burn an additional 100 calories a day by drinking one gallon of ice cold
water. Over the course of month, this equates to almost 1 pound of weight
and 12 pounds of weight loss per year!
2.Don't forget your protein
Make sure to include a lean protein source at every meal. Shoot for 1 gram
of protein per pound of body weight. By eating enough protein, you will
keep your nitrogen levels high which supports muscular repair and growth.
Protein has a thermogenic effect of 30% which makes it the highest
thermogenic food compared to all other nutrients. This means that for every
100 calories of protein you eat, 30 calories are burned by your body to digest
the food leaving you with a net 70 calories. Here are a few quick and healthy
3.Eat smaller meals more often
By eating small nutritious meals, you will increase your metabolism and
keep yourself full throughout the entire day. It will also amp up your energy
and keep your insulin levels constant. Ideally, you should eat 5 to 6 times
per day, with about 3 hours between each meal. Imagine yourself grazing
versus hoarding. You want to graze on small amounts of foods several times
instead of hoarding on large amounts of foods a few times a day. If you wait
too long between meals, you will have the tendency to binge and consume
far too many calories since you will be extremely hungry
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