Top 4 Tips To Stop Snoring Immediately
If you are plagued by snoring, or have a partner that is often waking you up with
loud chronic snoring, you are going to get to the point where you just want the most effective strategy to stop snoring. Although waking up your partner can be one downfall of snoring, a more serious issue exists with chronic snoring that involves sleep apnea. Even without sleep apnea present, finding the most effective snoring solution is needed to ensure that the snoring discontinues immediately, and sleep apnea does not become a strong possibility.
Home Snoring Remedies
There are many home remedies to stop snoring, with some more effective than others. Many times, snoring can be associated with obesity, as can sleep apnea. If this is your situation, a proper diet may be needed with more exercise to decrease the weight and ensure the respiratory openings are obstruction-free. Sleep positioning therapy has been shown to be quite effective in lessening the occurrence and the severity of snoring, however may be ineffective with sleep apnea. Many home remedies will provide instant relief of snoring, but may not target sleep apnea at all.
Stop Snoring Oral Devices
If home snoring remedies are ineffective, a highly effective snoring solution that is well tolerated is a snoring mouthpiece. Most snoring cures target just the noise and not the sleep apnea. A snoring mouthpiece can be an exception by not only helping you stop snoring immediately but at the same time control mild to moderate cases of sleep apnea. For a snoring mouthpiece to be effective for sleep apnea it must be custom fitted and have the ability to move the lower jaw forward in small increments. A snoring mouthpiece that is customized for any type of bite, even the worst overbite or under bite, and at the same time progressively moves the lower jaw forward to find the most optimal opening of the airway, is the most effective solution for controlling both loud snoring and sleep apnea.
CPAP for Severe Sleep Apnea
If your snoring is associated with a severe case of sleep apnea, there must be immediate treatment that can be arranged with your health care provider. Treatment for severe sleep apnea will normally involves using a CPAP (Continuous Positive Airway Pressure) device. The CPAP method is the gold standard for more severe cases of sleep apnea, as it is a machine that will ensure there is no halting of breathing during the night. With sleep apnea being treated, there will be immediate relief of the snoring. But if CPAP use discontinues, the snoring and the sleep apnea can start again. This is where the snoring mouthpiece can be quite exceptional in stopping snoring both immediately and for the long term, because it is so well tolerated. Whereas over 50% of CPAP users end up abandoning treatment because of difficulty tolerating this option, a snoring mouthpiece has the advantage of high success rates because those who select this option use it for the long term.
Surgical Measures
For those who are suffering from severe sleep apnea and loud, chronic snoring as well, surgery may be indicated as an effective treatment. This is the last resort for most cases, however, due to the invasive nature of the procedure and possible complications. The surgery will consist of removing extra tissue towards the back of the throat, or even surgically realigning the lower jaw in a forward position more ideal for appropriate breathing during the night, eliminating snoring and sleep apnea.
The Best Snoring Solution
Although there are many different snoring devices and snoring cures marketed and offered in the form of home snoring remedies and further invasive treatments, the snoring mouthpiece is the most effective measure possible that is well tolerated.
But not all snoring mouthpieces are created equal. The majority of snoring mouthpieces are a one-size-fits-all solution that is not effective for every type of bite or jaw anatomy. To eliminate 99% of snoring, the snoring mouthpiece should be customized to fit your unique bite and jaw anatomy. Plus, to be effective to stop snoring and control sleep apnea the mouthpiece should be adjustable so that it moves your lower jaw forward in small increments to find the best opening of the airway.
by: Don
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