Top 40 Brain Fitness & Training Questions
Here is a list of 40 common brain fitness, brain health
, brain training questions that will help you to be your own Brian Fitness Coach. These questions are sequenced by their approximate order of appearance for an engaging, interactive and valuable experience!
Top 40 Brain Fitness & Training Questions
1) How can one define brain fitness
2) What is link between stress, focus and memory
3) Does "brain age" even exist
4) How to enhance overall mental productivity, vs just IQ
5) Is there some "ceiling" to my improvement or can I always try more things
6) How brain functions evolve with age. What improves, what declines, what should I be paying attention to
7) Can lifelong learning delay dementia
8) What are specific guidelines to lead a lifestyle that maximizes brain fitness
9) How to increase my chances to avoid Alzheimer's Disease
10) How do I know what is part of the normal aging process and what isn't
11) What are the main pillars to enhance cognition, and how do they work
12) What are the "active ingredients" for experiences to build new neural pathways
13) Are dietary supplements beneficial? How does nutrition and exercise improve cognitive skills?
14) What is the state of the science of cognitive fitness? What types of claims make sense?
15) Can videogames protect from dementia
16) Does stress kill neurons?
17) Can we increase the capacity/ plasticity of the brain?
18) What are the best preventive steps that can be taken today to maintain brain health over many years?
19) What are the types of activities shown to build cognitive reserve
20) How can brain training principles can be APPLIED to everyday work and life and learning, not just while doing programs
21) Can I improve memory and focus capabilities
22) What's the best evidence for what helps in brain training
23) How can I train my brain to focus/concentrate more when I need to focus/concentrate and shut down when I need to or want to sleep
24) How to effectively use new products to improve brain function. How do I choose between product A or B?
25) How brain training works and the benefits we can expect to receive from it
26) How can I evaluate whether the claims are evidence-based
27) Is meditation better than yoga for the brain?
28) How does brain training generalize to every day life? Is there research to support claims?
29) How I can prevent age-related cognitive deterioration / loss / dementia
30) How to enhance mental flexibility?
31) How do I measure progress and results? How can I track that what I try really works?
32) How I go about being my own Brain Fitness Coach
33) How do I get started?
34) How to evaluate whether real change has occurred?
35) How to set up a consistent practise with say 20 minutes everyday
36) Will any of this help me at work? How?
37) How can the average person develop and self-manage a structured coaching plan in all phases of life that is valid and a good time investment
38) What are the three or four things one can do on a daily basis to improve health and prevent impairment with age?
39) What can I do in my everyday experiences to keep my brain in great condition, as I have/had several cases of dementia and Alzheimer's in my family?
40) How do I know what's my baseline and how do I track/maintain positive progress over time?
Copyright (c) 2012 SharpBrains
by: Alvaro Fernandez
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