Because a lot of pushing is involved while giving birth to a new life
, a lot of women face the problem of hemroids after pregnancy which is also called hemroids postpartum. Although this problem cannot be avoided completely during pregnancy but by following a consistent daily regimen of proper food diet and nutrition, by exercising regularly and through maintaining proper hygiene, one can reduce the discomfort or may be the occurrence of the disease. Follow the below mentioned methods to cure hemroids after pregnancy:
The first and foremost way to cure hemroids is to place hemroid pads on your sanitary napkin. The ingredient Witch Hazel that is present in most hemroid pads decrease the swelling and keep the area hygienic. Place around 4 to 5 hemroid pads on your sanitary napkin and put them right against the rectum and change them whenever you change the napkin. This will reduce the pain and also help to cure the disease.
Include whole grains and fiber in your diet in order to avoid constipation. Constipation is one of the main causes of hemroids, which can be cured only by making healthy changes to your daily diet. Make sure to eat plenty of green vegetables and fresh fruits. Drink around 6 to 8 glasses of water in a day.
Maintaining proper hygiene is other important way to avoid or cure the disease. Ensure to clean your rectal area carefully and properly after every bowel movement. Buy a peri bottle from a nearby pharmacy and use it after every bowel movement. It is a simple spurt bottle that you need to fill with lukewarm water and squirt the water on your anus after every bowel movement. Dry the area with toilet paper or best is to use hemroid pads to clean the rectum. You may also air dry the area if the too sensitive to use pads or toilet paper.
Include walking in your exercise. Walking can be a great way to increase blood flow and heal hemroids quickly, but do not overdo it in the starting weeks of delivering the child.
Some doctors provide you tropical sprays or other numbing spays or tropical creams to cure the hemroids. Ask your doctor about the products that are most effective.