Top 5 Ways To Gain Muscle Weight Fast

Top 5 Ways To Gain Muscle Weight Fast

Top 5 Ways To Gain Muscle Weight Fast

Let's face it, most men want to be built and ripped. Not very many men are satisfied with looking weak. Some men are not genetically designed to look like Arnold, and for those unfortunate men, if they are determined enough, even their struggle can pay off.

The following are some of the best and top ways to gain weight.

1. Training Heavy: You never will build any significant size with high reps and light weights, so if you aim to get ripped you need to add weight and bring down the reps.

2. Training for 45 Minutes Per Session: Testosterone tends to die off at about 27 minutes, so even if you break your sessions down to 30 minutes you will see results, but making it a full 45 will also give you time for the cool down.

3. Progressive Overload: If you want to get ripped and huge you are going to have to use the method of progressive overload. The way this works is simple, just improve your performance from the time before, every time you go to do your session. You can accomplish this by lifting heavier, doing more reps, doing more sets. Essentially, just doing more work in the same amount of time, but be careful not to overdo it.

4. Compounding Your Exercises: Using exercises such as dead lifts, squats, presses and rows should be commonplace in your routine. These are the exercises that will build the most muscle and stimulate the greatest amount of testosterone production. Stick with the free weights and steer clear of the machines. Chin-ups and dips are also good to accomplish more growth.

5. Eat Like An Elephant: No matter how awesome you think your training is, you will never gain mass if you do not get enough calories. You will need to eat approximately every 2 to 3 hours and focus on getting 1 gram of lean protein per pound of body weight daily. Also, getting a sufficient amount of clean carbs and healthy fats are essential. If you have a much higher metabolism than most, I would push the carbs such as rice, potatoes and pasta. Consuming about 30% of your calories from healthy fats like avocados, nuts and cold pressed oils.

Being able to stick to these tips will show you in no time the results you want and you can continue to take these tips and apply them throughout the rest of your life.

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