Top 5 Yoga Styles

Top 5 Yoga Styles

Top 5 Yoga Styles

Have you ever thought about practicing yoga but are confused about all the different types that you have heard about or have seen listed at the gym? Each type is based on the same basic principles of Hatha Yoga. Hatha Yoga is a physical discipline that uses poses to develop control of the body. Check out this list below to find the style of Yoga that best fits your body type and personality.

1. ANANDA: emphasis on meditation

Ananda brings yoga back to its spiritual origins. Its main goal is to raise your level of consciousness by emphasizing the natural effects of the yoga postures. It is also used to harmonize your body, mind and soul. Ananda is perfect for beginners. It is gentle and inwardly directed. It is not aggressive or aerobic. Its primary emphases are; developing correct alignment, being relaxed and using the postures to raise your consciousness

2. ASHTANGA: power yoga

Ashtanga means "8 limbs" in Sanskrit and is the yoga practice with 8 components: Morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. Many yoga studios offer led Ashtanga classes. It is a very popular practice due to its intense athletic style. It appeals to those who like a sense of order and independence.

3. BIKRAM: hot yoga

Bikram yoga is also known as Hot Yoga. Hot Yoga is a series of poses done in a heated room. The temperature is usually between 95 100 degrees. The combination of the heat and vigorous poses makes the body very warm and more flexible. Make sure you drink plenty of water before an after class so you don't get dehydrated. This one is not for pregnant women since it raises your core body temperature. Make sure to choose a studio that is certified to teach Bikram yoga.

4. ANUSARA: focused on the heart

Anusara means flowing with grace. This practice of yoga is very popular in the US. Its main philosophy is that all beings are inherently good and emphases heart opening. These classes are fun and have a very positive atmosphere. They contain a lot of alignment work and are great for students of all abilities.

5. INTEGRAL: relaxation

The goal of integral yoga is to realize the spiritual unities in creation and to live harmoniously as members of one family. Integral Yoga combines several branches of Yoga. It strives to unity the mind, body, and spirit in an attempt to give student the tools they need to live peacefully, healthy with happy productive lives. Integral yoga classes are gentle, accessible and very noncompetitive.

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