Top 7 Must See Home Treatments For Migraine Pain
In the present fast paced modern world, migraine headache problem has become quite common
. This condition is characterized by severe pain in the head region which might be quite debilitating. Migraines are thought to result from engorged blood vessels in the brain, that are caused by dramatic changes in serotonin levels. There are many external factors that can trigger these variations. No two migraine sufferers are affected by identical triggers in the same way. If you are searching for the best home remedies for migraines, this article might be quite informative for you.
1. Keep a Headache Diary
To control the migraine attacks and to prevent it from coming back, you need to recognize the triggers in the first place and for this you need to note down every little aspect of your daily life in a small notebook. Are there any bright lights, loud noises, or strong odors in your environment ? What did you have to eat or drink? Jotting down these details will help you figure out what's causing your migraines.
2. Find Your Triggers
The information which you note down in the diary may be written under three separate columns. One is for environmental stimuli, such as lighting, noise, odors, etc. The second column can be used to note down all the variable stimuli, such as your food habits, and also environmental variations. In the third column, record headache symptoms,and when they occur. A pattern should quickly emerge. Once you identify your migraine triggers, getting control of the condition and preventing it would be much easier.
3. Get a Scalp Massage
When considering simple home remedies for migraines, a gentle scalp massage is certainly thought to be best. The best massages are administered by licensed massage therapists. If in case you cannot afford to hire a massage therapist, you can give yourself a massage treatment to relieve migraine ache. Press your palms flat against either side of your head above your ears, and rub with circular motions. Do this at least five times clockwise, then five times counterclockwise. Repeat as often as needed until you feel better.
4. Use Deep Breathing
Chronic pain can lead to depression and anxiety, which only increases the intensity of a migraine attack. An effective breathing exercise, called the Four Point Breathing Technique, could quickly minimize or remove these negative feelings. Sit on the floor with your feet crossed. Take in a deep breath while counting off four seconds. Hold air in four more seconds, then exhale through the mouth slowly. Visualize every ache, pain worrisome thought and tension flowing out of your body as you exhale.
5. Simple Muscle Relaxation Techniques
Another of the best home remedies for migraines is known as the Muscle Progressive Relaxation procedure. You could do this exercise anywhere, whenever you feel a migraine attack developing. While seated with your feet on the floor, close your eyes, then inhale through your nose while you count for ten seconds. While you are taking in the air, clench your hands as tightly as possible, hold for ten seconds. Finally, breathe out to a slow count of ten as you unclench your hands. Repeat seven times.
6. Try To Sleep Far More
If you are sleep deprived, the variations in the serotonin secretions in your body could trigger a migraine headache. Most adults need from 6.5 to 8.5 hours of sleep per day. To obtain adequate sleep, you must schedule 8 to 9 hours of down time. You may not require 8 hours of sleep, but you must give your body and mind the opportunity to get it, in case you do. Therefore, set an early bedtime, and stick to it religiously!
7. Harmonize Your Sleeping Atmosphere
Create a neutral sleep environment as another of the best home remedies for migraines . Be sure that your bedroom is properly ventilated and maintained at a cool temperature. The area should be dimply lit and free from noise disturbances. Remove all possible irritations and distractions like puzzles, books, electronic entertainment, stereos and computers. You can control and avoid future migraine attacks by following these tips and suggestions.
by: Sean T Saunders
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