Top 8 Tips For Losing Belly Fat

Simply follow the 6 tips outlined below, and you'll be able to burn stomach fat in no time

. What's more important is that these are the same exact tips you can use regardless of whether you wanted six pack abs, or just a nice firm flat stomach.

Eat Fiber: When you're trying to burn as much as 10 pounds in a short time you need fiber to help you. Foods rich in fiber will make it easier for you to eat properly to achieve your goals. Fiber will help full you up and reduce your appetite. Before each meal eat a small salad, fresh vegetables, or fruit to get the fiber you need.

Green tea is one of the healthiest beverages in the world. It contains antioxidants and other powerful nutrients that help your body burn fat in a faster, healthier way. Drink normal caffeinated versions before exercising for a strong fat-burning boost. Drink mainly "decaf" versions during other times of the day.

Nothing reduces stress or burns tummy fat like regular vigorous exercise. The trick is to find something you really enjoy and to not wear yourself out by trying to do too much too fast. If you hate running on a treadmill... don't do it! Training yourself to hate exercise is a big mistake that way too many people make. Instead, try speed walking, jogging or hiking outdoors. Buy a good bike and use it often. Play your favorite "vigorous" sport several times per week. You'll know you've found the right exercise to help you lose body fat when you feel more energized and refreshed after your workouts.

That's right, fat isn't always your enemy. As long as you eat healthy fats, they can actually help you burn stomach fat quicker. No, I'm not suggesting that you eat a bunch of food packed with saturated fat and trans fat.That's not good.

Instead, you need to increase your intake of good fats. The good fats can be found in olive oil, canola oil, coconut oil, avocados, olives, nuts, peanut butter, fish, soy milk, tofu, etc. The good fats can also lower your bad cholesterol and raise your good cholesterol.

Get Up and Get Moving - Cardiovascular (cardio) exercises are the best things that can be done to promote a healthy heart and weight loss. Make sure you do it right though. This means at least 30 minutes a day, 3 times a week.

Those 30 minutes need to mean something though. If your heart is not beating at your workout target heart rate then you are wasting your efforts. Also the 30 minutes does not include the warm up; the clock starts ticking when you reach the target heart rate for cardio exercises.

Sticking to a low carb diet is hard but trust me, the results are worth the effort. They also work out relatively well with a new fitness or weight loss exercise plan. They are a great way to lose weight quickly and see results quickly, sometimes as quick as two weeks.

by: Charles Zoe

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