Top Reasons Why Apple Keeps The Doctor Away

Top Reasons Why Apple Keeps The Doctor Away

You have probably heard many times that apple can lower your chances of getting sick and seeing your doctor. That is just the truth. Apple is such as super fruit that you cannot fully describe how it can benefit the health in just a single article. Anyway, here are the top reasons why you should be eating this tempting fruit.

Researchers in the United Kingdom found that pregnant women who ate apple will less likely give birth to kids who will grow up asthmatic. Asthma is a major problem among children in the USA, and now experts claim that eating more apples may protect these little ones from the disease. It can even lower the risk for wheezing among 5 year old kids for about 28 percent.

Aside from that, apple can also help lower bad cholesterol level in the body. This is with the help of 2 of the chief components found in apple, pectin, which is a type of fiber and polyphenols, a group of power antioxidants. These two are more effective when you eat the apple unpeeled. Therefore, if you are on a weight loss diet, consider eating more apples.

One survey claims that apple is the number one super food among many others. That can just be true since apple, according to new studies, contain some elements that when eaten, may hinder the onset of cancer. Researchers also suggest eating the apple whole since the anti-cancer compounds in apple are more effective when this is so.

Moreover, apple is also considered a powerful brain food. Packed with powerful antioxidants, apple is said to reduce the effects of dementia among older people and even help prevent Alzheimer's disease. These antioxidants are said to encourage the manufacture of a brain chemical called acetylcholine that keeps the brain healthy as you grow older.

It would just be impossible that you wouldn't try to learn some homemade apple recipes after reading this, especially since Christmas is near. There are actually also a lot of ways that you can incorporate apples to your daily menu such as using it as jam spread to your sandwich. In any way, you can be sure to receive all the benefits this wonderful fruit can offer.

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