Top Tips For Preventing Shin Splints

Top Tips For Preventing Shin Splints

Top Tips For Preventing Shin Splints

Shin splints can be a very painful condition for many people so finding a method of prevention is very important. This type of problem is mainly experienced by serious walkers and runners and it is this type of repetitive pounding that causes the injury in the first place.

Being able to prevent any further damage to your shins is crucial, so here are a few tips to keep your legs in good condition. When you are running or walking ensure you have the right footwear. You footwear must be flexible. Obviously a complete flimsy sole is no good but it should also be able to flex both length and width ways across the sole, whilst still providing some support. If you foot is rigid your ankles and shins and supporting muscles will be fighting this lack of movement with every step you take. Next try to run and walk on softer surfaces.

Obviously this cannot be done during your normal day-to-day routines. For example you can't change the surface you walk on whilst you are at work. However, you can change where you choose to run and exercise or hike. Many runners workout on the hard road surfaces and many hikers and follow rocky paths. Try to swap these for a few weeks and use bark chip routes, fields, grass or even soft muddy tracks. Try not to over stride as this is a major cause of your splints. It is okay to let the leg trail far behind you but do not step out in front too much.

This puts too much pressure on the front of the lower leg, so check your stride and adjust accordingly. Preventing shin splints from happening all together or getting worse is absolutely crucial to control and alleviate your painful problem. Don't forget to include some exercises to help with this problem too. Great exercises include strengthening your car or so and quad muscles. Find out more about this and discover some of the most effective treatments and preventative methods at the blog below.

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