Topic: To Lower Cholesterol – Effects of Good Cholesterol and Bad Cholesterol

Topic: To Lower Cholesterol Effects of Good Cholesterol and Bad Cholesterol

Topic: To Lower Cholesterol Effects of Good Cholesterol and Bad Cholesterol

Cholesterol is a chemical compound which is produced by the body. Nearly 80% of cholesterol is produced by our liver. A rich diet like meat, liver, other poultry and dairy products are high on cholesterol. Any food which is of leafy vegetables does not contain cholesterol. The liver regulates the cholesterol level in our blood and secretes cholesterol when needed.

There are basically two kinds of cholesterol. One is the good cholesterol and the other is the bad cholesterol. When new are talking about to lower cholesterol we are talking lowering of the bad cholesterol in our system. LDL cholesterol or the bad cholesterol increases the chances of a coronary or heart disease. If the LDL is not brought under control with weight loss and diet control it thickens the artery wall and narrows the artery.

HDL or the good cholesterol helps the body in many ways. It extracts the extra cholesterol from the arteries and deposes it through the liver this maintaining the amount of cholesterol level in the body. It helps in to lower cholesterolwhich is healthy for the heart. A high level of LDL and a low level of HDL is not healthy for the body. The total amount of cholesterol is the sum total of LDL, HDL, VDL and IDL.

LDL or the bad cholesterol is secreted by the liver. Cholesterol is an influence of the hereditary and the diet a person consumes on an everyday basis. People suffering from hypercholesterolemia have difficulty in achieving to lower cholesterol levels. People with this disorder tend to suffer from heart and coronary disease from early adulthood.

The second way of keeping a tab on your cholesterol level is to go ahead and eat a balanced and low fat diet. Specially if you are struggling to keep a to lower cholesterol you would need to keep a check on your fat intake mostly the saturated fat intake. It is advisable in these cases that one should opt for eating at home or home cooked food. Little things make a lot of difference. For example the biscuits, coffee creams, cake mixes and to the extent frozen dinners contain high amount of saturated fats which needs to be controlled.

The medium of cooking which is the oil which needs to be used is to be looked at in detail. For lower cholesterol level use safflower, corn, soybean,cottonseed,sesame and sunflower oil for cooking purposes. If you have shifted to a salad food you should try to get a safe salad which does not disrupt your balance of cholesterol in your blood. Try going through the content of the salad oil that you are buying and get a good oil which is low on saturated fat.

As we all know that non vegetarian food like meat, egg and other poultry and dairy items are high on calories and cholesterol. The good news is that fish is said to be good for the body and one can go ahead and have fish oil which will not disrupt your cholesterol level.

If you are working out to lower cholesterol level and for getting the best result log on to the website http://www.how2losefat.org/

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