Torn Rotator Cuff Exercises - Rehabilitation Program For Fast Recovery

Torn Rotator Cuff Exercises - Rehabilitation Program For Fast Recovery

Should you have suffered from a tear following strenuous exercise or a repetitive task, you may want to consider a program of torn rotator cuff exercises to implement on top of an anti inflammatory treatment. A tear shows up with an unwelcome pain on the shoulder area spreading down to the elbow in more sever cases, with a typical dropping feeling upon raising the arm and weakness.

After a tear is diagnosed, it is common to rest the shoulder affected in swing and start taking anti inflammatories to relieve pain and inflammation. When the physician thinks it is the right moment, then the person affected can start a rehabilitation program of exercises for rotator cuff. This physical therapy is based on simple yet effective movements targeting the cuff muscles and tendons, not the big shoulder muscles.

Such movements are mainly rotational and abduction motions performed with very light or no resistance. They target the 4 muscles of the cuff and help reduce inflammation naturally and strengthen the cuff. Properly and regularly implemented, they help the rotator cuff self heal faster than any drug could possibly do, without side effects.

It is important to keep up with the program performing them regularly, say, at home, not just at the therapist surgery. Regular training can return the rotator cuff to the strong set up it was meant to be, laying down a solid foundation for all shoulder movements performed in sports or every day life. A tear can be sudden and dramatic or subtle and minimal. Sometimes surgery is necessary to repair a severely damaged cuff, in which case a long post surgery rehabilitation follows, divided in 4 phases.

1) A passive phase, performed by the therapist moving the patient arm to give time to the cuff to heal well enough and prevent further injury.

2) An active phase performed by the patient, consisting of specific torn rotator cuff exercises with no resistance.

3) A strengthening phase, with light weight or band resistance applied.

4) A full recovery phase with increasing resistance to full strength and flexibility.

Over all it is a process lasting several months. For light tears, a program of rehabilitation can produce results faster. In any case, torn rotator cuff exercises are the key to a fast, permanent and effective recovery.

If you need a program of torn rotator cuff exercises professionally designed, check out this website. Click on torn rotator cuff exercises now, it can slash recovery times to a fraction.

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