Total Surfing Fitness Rapidshare-If you want to be a professional surfer, this e-book is the best guidance

Total Surfing Fitness Rapidshare-If you want to be a professional surfer

, this e-book is the best guidance

I'm interested in trying a couple different programs to surf and surfing. However, it is difficult to correct my program, I surf to hit full fitness, and searched for can be found surfing the Internet. This program will surf the various specific training, balance your upper body strength and core competency, and includes nuitrition typical tests can help to recognize the proposal. Program instructions are simple and clear. You have a set of dumbbells, exercise ball, you need to prepare Puruappuba please refer to promote your surfing skills dramatically.

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Kureitonbiti is developed by its General Safinfittonesupuroguramu personal trainer and avid surfer. He has been surfing for years, he has an exclusive fitness and surf, surf to understand the details of the design can be exercised by others. If you need a professional surfer in this program, Kureitonbiti long, how much better control and balance of surfing, and surfing enthusiasts I hurt to try to prevent a new wave style , this e-book is the best guidance.

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This 12-week comprehensive program, the practice of surfing and the other a new concept different from "functional training" focuses on the course of this program, so you surf coordination, muscle at different muscle In the domestic group.

After five weeks of using this program, I increased my flexibility a large extent, my paddling skills improve, and only twice before, to achieve the goal of surfing.

This program, from three different levels of e - book on every level, including the program consists of four weeks. Level 1 is the first lesson, the two-level practice is an intermediate level 3 is an advanced exercise. It is a convenient e-book to teach swimming skills and training because it is, I strongly recommend this program.

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