Total Wellness Cleanse - Detox Your Body Naturally
Total Wellness Cleanse - Detox Your Body Naturally
Detoxifying your body is a great idea to keep it healthy and fit. What is even better is that you can detox your body naturally. There are many detox programs that you can follow. The natural way is always the best and the most effectively safe. Read on through to know how to naturally detoxify your body.
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The first thing you need to do is to eat a lot of fiber. Throw in brown rice and fresh vegetables and fruits that are organically grown in your diet. Organic foods do not carry chemicals and pesticides that would add more toxic substances in your body. You should also cleanse and protect your liver. This can be done with the help of herbs. Drinking green tea and taking burdock, dandelion root, and milk thistle are some examples.
Eat foods that are rich in vitamin C. They help the body naturally produce a liver compound called glutathione. This liver compound drives away toxins from the body. Drinking a lot of water is another great way to detox your body naturally. Water is a natural cleanser that washes away harmful toxins in the body. Drink at least 2 quarts everyday. A breathing exercise helps by completely allowing oxygen to circulate through your body's system.
Another effective method is by practicing hydrotherapy. Take a hot shower for five minutes, and then follow it with a 30 second cold bath. Do it three times the go to bed after 30 minutes.
Exercise is the most important way to detoxify the body. It eliminates a lot of toxins from the body through perspiration. Playing sports is a great way to get a good sweat. You can also do some martial arts based routines to break some sweat. These are the best ways to detox your body naturally. It is important to be clean not only from the outside but from the inside as well.
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