Train Your Memory - Simple Ways To Make It Better

It is hard to remember names and dates, so if you want to improve that ability

, you can find help with some effective memory training tips. You might not realize it, but how much exercise you do each day can affect your memory, along with what you do with your mind and what type of food you eat. Your memory can get better through using it, just as your muscles get stronger when you exercise them.

Did you know that your everyday diet can affect your mind as well as your body?

And since your memory is a function of your brain, what you eat every day can either help or hurt your memory. To become a more balanced and healthy person, you should stay away from junk foods which can cause mood swings; you should eat healthy food such as fruit, whole grains, and lots of vegetables. People that are relaxed and calm tend to have better recall and will remember things much more easily. Oils that are derived from flaxseed, or omega-3's that originate from fish, can help your memory as well. Taking a fish oil supplement is good for you in many ways, and can also help keep your memory sharp.

One simple technique that all memory experts teach is called chunking. Basically, you take long strings of information, and make them into more manageable bite-sized pieces. Remembering numbers like your social security number or your phone number is done in a similar manner. Remembering digits in sequences of three or four is much easier than remembering an entire string of numbers altogether. Separating your grocery list into specific categories allows you to remember what you need to get once you arrive. An example of this would be getting your vegetables, then your meat, and so on.

Before you go to sleep, think about whatever it is you want to remember because that will help. Relaxing is the answer, not spending long hours trying to remember. When you want to remember some information, it is best to read it several times after you have written it down. It helps a lot to reinforce what you have written down, by speaking it out loud. If you go to sleep after going over the material several times, the next day you will probably remember it. The audio of what you are trying to learn can be played before you go to sleep, and will remember it. When you sleep, the brain processes material, so you can improve your memory at the same time you are relaxing. So if you're determined to strengthen your memory, you now have a few solid ideas to get you started. Memory training programs and books can provide you with even more valuable information on this fascinating subject. The best way to strengthen your memory is to do it by learning things you're truly interested in. Your hobby or favorite activity can provide you with plenty of material that you can test your memory with, so that would be a good place to begin.

by: ste3mbbwly

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