Trainers Should Be Carefully Selected
Women working year round in the office, the majority of foot pain is due to the problems caused by wearing high heels
. Experts: the so-called ideal shoes, should have hard and soft shoe heel support, 10 toes shoes inside the belly can be flexible in the activities and have a comfortable cushion and enough interior space.
Three Crime of wearing the wrong shoes
The first case: to make weight-bearing foot unreasonable
The heel is too high, for example more than 7 cm, the former full load will increase, up to 80% body weight, causing forefoot pain. Reasonable heel height is 2-4 cm, then the forefoot and hind will weight-bearing about 50% of all, the foot will feel more comfortable.
Look at the sole surface, since the mid-point of the vertical forward drawing a straight line heel, sole area shall be divided equally, so that adequate internal and external sides of the force will be uniform. Otherwise, the side of excessive force would be incurred due to pain and other problems.
The second case: shoe weak energy buffer
Too hard or too thin of the soles, the ground impact directly on the feet, so foot easy to fatigue, strain.
Third case: shoe on the foot of the extrusion and friction
If the shoes less than the length or width, causing compression, friction on the toes and so on, it will cause unbearable painful situation, lack of will by force parts of the lesions occur.
You should pay attention to the points when buying shoes
Heel and foot depression of the arc should be fit, the ankle and toes should not touch the shoes. The forefeet should have a certain swing of the room, and followed by not swinging.
2. The ideal of heel height should be 2-4 centimetre, best not more than 6 cm.
Shoes for each additional 1 g weight, the burden on the foot is equivalent to an increase in people's back on the weight of several grams. Therefore, choosing the lightweight shoes may be better.
The right shoes should be suitable since the day you buy. Don't paranoid it will not wear grinding after you wear it for several days. In a second painful run-in process, your feet will be many problems, even become deformed and ugly, and even no longer to meet any good pair of shoes in the future.
Take care of your feet, starting from choosing the right shoes!
by: Bill Walker
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