Training And Eating To Gain Muscle
Eating to gain muscle? Want to know what the guidelines are
? Exercise equals about 20% of what's required to bulk up and get ripped. The other 80% of effort comes from proper nutrition and resting in between strength training sessions. Surprised?
The general outlook of beginner bodybuilders is that if they work hard and eat less, they'll lose body fat and pack on muscle in less time. The opposite is actually true, so if youre focusing on training or eating to gain muscle, it's vital that you understand what it takes to do just that successfully.
Bodybuilding requires a lot more calories because your body is working harder and revving up your metabolism. In order for your body to properly build muscle, it needs a surplus of calories. The body is extremely efficient, but it cannot convert 100% of the calories you consume directly into lean, ripped muscle. You'll have to accept that you'll likely gain a bit of body fat when you first begin your bodybuilding regimen. Don't worry, you'll be sporting rock hard, ripped muscles before you know it if you keep a few things in mind.
Your calorie intake plan should be fairly specific. What does that mean? Old school bodybuilding magazines and trainers years ago may have told you to eat whatever you want in order to bulk up. Times have indeed changed. We now know that consuming lean proteins, whole grains, vegetables, fruits, and healthy fats are essential when eating to gain muscle mass. Eating every 2-3 hours is also vital to your success. The body's metabolism continues to remain elevated when you eat often, which is key when eating to gain muscle.
Aim for a surplus of calories to be roughly 15-20% more than what you have been accustomed to consuming on a regular basis before bodybuilding.
Eat whole foods all the time and organic foods when possible. Cut out all artificial sweeteners, white rice, white pastas, saturated fats, and white sugars.
Keep a close eye on your sodium intake. For bodybuilders, sodium is essential for keeping up your strength during your workout sessions, you're going to sweat a lot, However that doesnt mean you can overdo it with your salt intake either. You want your sodium intake to come from within your diet not piling on salt from the salt shaker.
Cardio and bodybuilding go hand in hand if youre training and eating to gain muscle. Plan to include at least 2-3 cardio sessions of 40 minutes each week, as well as your strength training sessions.
If you are naturally thin and find that putting on muscle seems impossible, then reduce the cardio to 2 times per week for around 25 mins. In some cases, you may need to skip cardio all together for a little while to try and make some gains with your muscle mass. Once the results start to kick in then you can gradually bring in the cardio.
Water is important to the body for so many reasons, but it's absolutely essential for those focusing on eating to gain muscle. Make sure you're drinking at least 64 ounces of water per day, which equals a half gallon of water.
As you can see, in order to gain muscle mass, it's vital to consider excellent nutrition as part of the equation. You must accept the fact that you'll gain a bit of fat in the beginning, but that fat will reduce to reveal muscle mass as you get stronger and stick with your program.
Training and eating to gain muscle isnt as complex as you think. Stick at it and be consistent with your efforts. And dont forget to log your training and your meals so you can track and gauge your progress.
Yours in fun, health and fitness
Mandy Gibbons
virtualfitnesstrainer.com
by: Sandra Sue
Essential Information You Need To Know About Firefighter Training New Article Info Horse Training - How To Get Respect Out Of Your Horse Benefits Of Personal Training In Nj Muay Thai Mixed Martial Art Training - Strength And Conditioning Dog Training How Important To Learn It French Bulldog Puppies And All About Their Training Activity Bulgarian Bag training Golf Swing Training 000-152 Training Wealth Training—Beginning Entrepreneurs Need It Developing Leaders Without Throwing Your Training Dollars Out The Window! Dog Training Info You Need To Know Bartending training hull is helpful for your bartending career