Training For Distance Running

Running a marathon has become a dream of many people

, especially with the recent fitness craze that is sweeping the country. Even if a marathon isn't for you, you may aspire to run a 10k race or another longer distance. All kinds of distance running require a special kind of training. Without the right training program, you could hurt yourself, or find yourself out of shape and unable to even get to the starting line on race day. There are many guides out there to tell you exactly what to run on what day of your training program, but there are some general tips that you should know before you get out there on day one.

First, proper diet and nutrition is essential to success. Your body needs essential nutrients to survive, and if you are going to go through something as intense as training for a long distance race, you need to make sure you are providing all the right fuel to get you through to the finish line.

Make sure you warm up. Many new runners underestimate the importance of this step, but you should always spend at least ten to thirty minutes stretching and warming up before any workout. This will prevent you from injuring yourself before race day, and it will also help your muscles get the most out of your training for that day. Stretching and warming up also prepares your heart for your training program.

Cool downs are important for the same reason. When you put your body through a high intensity work out like distance running, you need a cool down to help your heart and lungs get back to their baseline. You don't need to cool down for hours at a time, but about fifteen minutes of an easy jog after your long run will help get your body back to operation normal.

A running buddy can be invaluable, especially on the days when you look out the window and just can't motivate yourself to get out of bed for that early morning run. A buddy will hold you accountable, and may even motivate you to get faster and perform better. A running partner is also a good way to keep your mind off of any pain or discomfort you may experience in those early stages of training.

There are so many ways to prepare for a marathon or long race, and the best thing to do is to find a program that works for you. Keep these easy to remember tips in mind, and then savor the feeling of victory you get when you meet that goal.

by: Tarah Meyer-Martin

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