Training Properly For Fat Loss And Muscle Building

The best way to train your body is by using stop-and-go movement type exercises

. Something like wind sprints. If you live around hills, this is even better.

Even get involved in some kind of sport. The best sports to perform are football, basketball, racquetball, tennis, and hockey, to name a few.

Do you know what another method of exertion training is? It is using weights. Weight training involves short bursts of energy or exertion followed by a recovery period.

If you have a treadmill, you can use this for exertion exercises as well. The next time you use a treadmill, try your workouts like this:

Warm-up for 5 minutes by doing a fast walk or light jog. Then run at about 8.0 miles per hour for one minute. Next, walk at 4.0 per hour for about 1.5 minutes. At this time run for about 10 miles per hour for one minute. Then end your workout session by walking at 4.0 miles per hour for 1.5 minutes.

When you do this routine, repeat it at least 4 times for about 20 minutes. You will find that in a few short weeks, your body will respond to it accordingly and your body will become healthier.

According to a physical fitness trainer, the best form of exercise you can perform, that will benefit the body most of all, is the squat. Why is this known as the best one? Because it has been known to produce the greatest muscle gain and at the same time institute fat the largest fat loss.

Any kind of exercise that uses squats (deadlifts for example), uses more muscle groups under a heavy load than almost any other weight bearing exercises. According to physical fitness expert Mike Geary and type of exercise that uses squats stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises.

Couple your exercise with proper eating and you will benefit greatly. You will end up with a healthy lean body that will give you plenty of energy and longevity.

by: Jesse Clarke

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