Training for Function Explained by Newport Personal Trainer who gets better results than Newport Physiotherapists

There is a large gap in conditioning between a concentric muscle contraction through

one movement plane versus a reactive eccentric to concentric muscle contraction in multiple planes. As a result, Bosch and Klomp (2005) contend that, by isolating muscle the symbiotic relationship between a muscles function and the total pattern of

movement may be lost. In recommendation, they state that it is better to select exercises or movements to stimulate muscles in a manner relevant to their function.

Training for Function Explained by Newport Personal Trainer who gets better results than Newport Physiotherapists

By: Sam O'Sullivan

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