Treat Diabetes And More With These 4 Hydroxycinnamic Acid Benefits

The hydroxycinnamic acids are a group of natural nutrients with health boosting properties

. Coffee is the best source but they can also be found in various fruits and vegetables. Studies have shown that they can relieve pain, treat diabetes and more. In this article I will be focussing on these plant based nutrients and listing 4 hydroxycinnamic acid benefits.

1) FIGHTING FREE RADICALS:

Free radicals are dangerous substances that get released into your body's cells as a by-product of oxygen based reactions. They can cause cancer (a disease that causes your body's cells to grow in a rapid, uncontrollable way), cause diabetes (a disease that causes your blood glucose levels to reach extremely high levels), increase the visible signs of ageing and weaken your immune system. Fortunately, the hydroxycinnamic acids are powerful antioxidants (substances that keep your body's cells safe from free radicals) and can ensure that you avoid these nasty effects.

2) KEEPING YOUR BONES HEALTHY:

The bones protect your entire body whilst also giving it structure and support. The good news is that the hydroxycinnamic acids might be able to strengthen these rigid cells by minimising bone degeneration and protecting against osteoporosis (reduced bone mineral density). However, additional studies are needed before these benefits can be confirmed.

3) RELIEVING PAIN:

1 of the promising hydroxycinnamic acid benefits is that they might be able to relieve pain naturally. However, further evidence is required before these benefits can be confirmed.

4) TREATING DIABETES:

Diabetes is a nasty health disorder where your blood glucose levels become dangerous high. It develops when your body's cells stop responding to insulin (a hormone that allows your body's cells to take glucose from the blood) or when your pancreas stops producing enough insulin. If it is not treated, diabetes can seriously damage your body's cells and vital organs. Fortunately, the hydroxycinnamic acids can protect you from this dangerous disease by stimulating insulin production and keeping your blood glucose levels under control.

SUMMARY:

Coffee is not often referred to as a health food. However, the hydroxycinnamic acids it contains have a number of health boosting properties and can keep you safe from various diseases. So make sure you drink 1 or 2 cups of coffee each day. Not only will it wake you up but it will also allow you to enjoy all the hydroxycinnamic acid benefits covered in this article..

by: Tom Parker

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