Treat Sciatica Now - Home Treatment For Sciatica

Treat Sciatica Now - Home Treatment For Sciatica

Sciatica is a type of low back pain that can really affect your daily normal activities. This is a different kind of back pain because it usually goes past the knee and may go farther to the foot. People who suffer from sciatica have to endure a shooting pain, like electricity, or it can also be like fire or tingle. That being said, home treatment for sciatica is highly recommended in order to alleviate the pain that this problem causes.

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Give it a cold treatment

It is very crucial to apply ice on the affected area during the first 48 hours in order to reduce the inflammation around the nerve and can stop sciatica before it aggravates. You have to put ice for ten minutes, then let it rest for a while and do the process again two more times. Take note that you need to do this treatment on the initial onset of the pain, otherwise it will not be as effective.

Stretch it out

Stretching is a very vital home treatment for sciatica. Doing stretching exercises will enable your low back pain to subside and can greatly lend a hand in making you feel better, plus it can also alleviate nerve root compression. While performing any stretching exercise make it a point not to jerk, bounce or twist and try to hold the stretch for at least thirty seconds.

Pelvic balance

A balance pelvis provides comfort and eases off tension that can be felt in other areas very fast. It is like a foundation to a house. To determine if your pelvis is balance, lie down and place a hand under each side of the pelvis at belt height, pressure should be equal on each side.

Gentle movements

When you feel pain it's so easy to just lie down or rest. However, this will just aggravate the condition, muscles will tighten quicker. So make sure to keep on moving but do it gently. If the mentioned home treatment for sciatica didn't work at all and pain still persists, then you need to seek help immediately.

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