Treat Time!

Treat Time!

Treat Time!

Life wouldn't be worth living without all those yummy treats like pizzas, chocolate and ice-cream! We all have cravings for junk food, so when do we give in to temptation? Eating a little of what you fancy when you fancy it is a recipe for obesity because who knows what moderation is with junk food?!

If you open a bar of chocolate and leave it in the fridge, you WILL eat the lot, albeit one square at a time! Wouldn't it be nice to scoff the whole chocolate bar without the guilt? Well you can. Just follow the simple guidelines that I advocate on my Personal Trainer website and treat time becomes a rightful reward!

Eat little and often of low fat, healthy food for about four days and then set aside a couple of hours to enjoy any high calorie, fat laden meal and dessert that you have been craving! Rest assured, nobody ever got fat from ONE high fat meal! On the contrary, after being good for four days, this sudden calorie rush will kick start your metabolism and help keep you burning fat until the next time!

Not only does this method make eating more pleasurable by eradicating guilt, but you will also really appreciate your fatty favourites! Trust me, after I've had my typical treat of an all you can eat' Chinese buffet, followed by a bucket of ice-cream, I can't face another pig out' for at least a few days anyway!! To find out more and discover everything you will ever need to know about nutrition, exercise and motivation, join the revolution at www.iwantrealresults.com

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