Treating Anxiety Disorder-Shedding Some Light on the Process

Author: Blaine Scott

Author: Blaine Scott

There are various approaches to treating anxiety disorder. Unfortunately, most people take the approach of trying to ignore their symptoms hoping they will go away. Trust me, this isnt the right approach. One of the better approaches is to consult a medical professional. But, this can be daunting, confusing and embarrassing because we dont know what to expect. So, lets try to shed some light on this process. Every individual is unique so it is only logical to expect the sources of anxiety disorders will vary from individual to individual. Also, some people may be suffering from several issues that are contributing to their anxiety, so treatment must be personalized for every individual. With this being said, there are some consistencies in treatment regimens as discussed below: Most therapists will use a procedure called cognitive behavioral therapy (CBT) as an integral part of their treatment program. What the heck is CBT anyway? Cognitive therapy is used to alter undesired and troublesome feelings and thoughts. The patient is encouraged to work through their mental outlook and approach to distinguish between helpful and hurtful thought patterns. Behavioral therapy seeks to change bothersome behavior with the intention of having the patient gain control over it. Many times this type of therapy will involve exposing the patient to the situation or thing that causes the bothersome behavior in a controlled environment. Now how do you find the right therapist to help you treat your anxiety disorder? There are an assortment of medical professionals who can help you with your anxiety. You can start with your family doctor or primary care physician. They will probably have some understanding of anxiety and will be able to help you assess your need to see a more specialized psychiatrist or psychologist. If you decide to see a specialist you should spend some time talking with them to make sure you are comfortable with their style and approaches to your problems. This can be done over the telephone or as part of your first session with them. You should also get an understanding of their fee structure and whether they accept your insurance coverage. They will hopefully be able to give you an idea of how many sessions will be required and what expectations you should have for the results. Make sure you are comfortable with you therapist and your expectations before entering into a full course of therapy.About the Author:

Blaine Scott comes from a family with a long history of close relatives who have lived through the struggles associated with anxiety and panic attacks. For more information on treating anxiety disorder, visit http://www.panicattacksresolved.com.

POST COMMENT