Treating Cellulite: Remedies That Work

Cellulite is the persistent fat caught in between bands of connective tissue causing

a uneven lumpy look about the hips, buttocks and thighs of most women and even some men.

Ninety percent of women have it. While hormones and age do play a role in the developing cellulite, they are not totally limiting factors. Cellulite can be reduced at any age.

Remedies

1. The initial and most essential thing you are able to do for cellulite reduction is exercise. Exercise might be broken down into Cardiovascular Physical exercise and Muscular Strength and Conditioning Exercise.

- Cardiovascular Exercise will assist you to burn calories and lose some of the fat that is caught between the bands of connective tissue. In order for cardiovascular physical exercise to be efficient, you should manage to fit in at least 30 minutes, three times per week. This 30 minute interval might be broken down into three 10 minute segments, two 15 minute segments or one 30 minute segment. Keep in mind that your metabolism stays elevated for a few hours after you do your cardiovascular exercise, so you continue to burn much more calories even following you're finished. Cardiovascular exercise also helps to improve circulation which is crucial to reducing the look of cellulite.

- Muscular strength and conditioning exercises will increase muscle tone in the cellulite prone places and result in a smoother more attractive appearance. Picture a freshly filled balloon. It's full of air and therefore very smooth. Now think about the skin covering your cellulite prone areas like the balloon. If you have plenty of nice muscle tissue underneath, it will press up about the fat that's underneath and make it appear smoother. If you're a lady, do not be afraid in becoming too muscular from strength training.

2. The next therapy for cellulite reduction is diet. It's essential to reduce or get rid of white sugar and white flour. This doesn't meant you cut out carbohydrates. It simply means to look for whole grain items rather than ones that are made from white sugar. Attempt to include plenty of fresh fruits and vegetables in your diet everyday. Whole fruits and vegetables contain fiber which is very important in regulating your digestive system. Try to drink lots of water as opposed to drinking fruit juices and soft drinks.

3. There are many types of treatments that help to decrease the look of cellulite. Some of these remedies are done in medical spas or are performed by dermatologists. The availability of these treatments varies by location. A list of cellulite remedies includes Endermologie, massage, body wraps and Velasmooth. Velasmooth is the first cellulite therapy to be approved by the FDA (Food and Drug Administration within the United States). You will find house devices that claim to decrease cellulite that vary in price and effectiveness. Many cosmetic companies provide topical treatments that might also decrease the look of cellulite. Be certain to check the ingredients for substances that might result in an allergic reaction due to user sensitivity.

by: Elena Finch

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