Treating panic attack and anxiety – What Works for One May Not Work for Another

Treating panic attack and anxiety What Works for One May Not Work for Another

Panic attack and anxiety is usually taken lightly by most people. Because the condition is not life-threatening and usually fades out in less than an hour, some doctors often advise the patient to just do some self-help exercises at home. Many times, the person with the condition is left alone to deal with the problem by herself.

Sadly, a lot of people with the condition refuse to seek professional help in the fear of getting frowned upon by friends and even family. However, one must realize that if left untreated panic attacks can recur more frequently and can develop into more serious conditions. This is why treating panic attack and anxiety early is better than having to wait for later only to find out that the problem is already out of control.

Treating panic attack and anxiety may be a lot more difficult than most people think. Although, there are in fact numerous available resources to finding help for the condition, you may not find a guaranteed cure unless you first try some. The old adage different strokes for different folks applies to treating panic attack and anxiety. One thing can work for another but the same may not work for you. This is why learning the different treatments available for people with such conditions. A few of them is described for you as follows.

Self-care is recommended to avoid the onset of episodes as generally treating panic attack and anxiety can be done using reassurance and relaxation techniques. Stimulants and triggers such as caffeine, nicotine, alcohol and drugs should be consciously avoided. Exercising regularly to keep a healthy active body can also help achieving a healthy outlook in life. Techniques like practicing relaxation and breathing exercises are also recommended to help control panic episodes more realistically. Also, assessing previous episodes can help you find ways to avoid or manage the situation more effectively. Having a good support group can also greatly help in providing assurance and assistance for the person with the condition.

Medical treatments are mostly recommended in order to ultimately cure the disorder especially when the attacks recur more frequently. It is also advised to seek professional help when the person with the condition also has a heart-related problem. For these cases, medical intervention is often required as panic attacks have very similar symptoms to a heart attack. For cases that do not involve heart ailments, simple medications such as antidepressants or anti-anxiety drugs may be given. But more often than not, the person is asked to attend a series of therapy with a professional. The number of hours and sessions may vary from one case to another but it usually is decided upon during the first few sessions. Some cognitive exercises may be conducted to help you get to know your condition and help you overcome it more realistically. While professional therapy can cost much, it is worthwhile to seek these types of help other than self-help efforts especially when you have had the problem for more than a year.

Treating panic attack and anxiety may be a personal decision but if you have loved ones that could be involved whenever you encounter an episode, it is wise to deal with the situation as soon as possible.

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