Medications like muscle relaxants help decrease pain in people suffering from fibromyalgia but they cause side effects on prolonged use. Most over the counter and prescription fibromyalgia pain medications carry side effects. This has prompted many people to go for alternative treatments for fibromyalgia which render wider benefits to the body in addition they offer no side effects. Most alternative treatments for fibromyalgia involve exercise. Gentle exercises including swimming and stretching help relieve fibromyalgia pain. But many patients avoid exercise as they find it boring or it tends to hurt them due to oversensitivity in the body. Massages are also popular among fibromyalgia patients as they offer a less strenuous way of achieving relief than exercising. Changing one's diet and appropriate sleep are also effective approaches as alternative treatments for this disease. This approach can include supplements additions to daily diet as they aid in strengthening the immune system and along with bones and muscles. As fibromyalgia is counted to be a psychosomatic disease it also involves behavioral therapy. Here, doctors educate the patient in identifying specific areas of the body where the pain originates from. Besides, there are other natural remedies for fibromyalgia which have proven very beneficial to its patients, these include: meditation, yoga, exercise and a healthy lifestyle. Fibromyalgia can be best dealt with a combination of some or all the treatments discussed here. Once we identify a treatment that works best we can concentrate our efforts to get the most by making a strict treatment regimen and enjoy better health by sticking to it.