Treatment for Shin Splint Pain at Home

Treatment for Shin Splint Pain at Home

Treatment for Shin Splint Pain at Home

Treatment for shin splint pain at home

Slow healing and painful condition of the lower leg is called shin splints. It is known in medical terminology as medial tibial stress syndrome. Does the pain start inside of the lower leg above the ankle and become worse when standing on the toes or rolling the ankle inward and does the severity of pain increase as the shin progresses, leading to inflammation? Don't worry this shin splint pain can be treated at home.

In addition to the symptom, viz tibialis posterior, there are other symptoms of medial tibial stress syndrome like tibialis anterior and bone shin splints. Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes can be the causes of this condition.

Diagnostic techniques used in confirming shin splints are: taking patient history, physical examination, radiology measure the pressure within the compartments, magnetic resonance imaging and high resolution x-ray computed tomography scans. Correct diagnosis is necessary for choosing appropriate treatment.

Rest to allow the injury to heal. Apply ice for 15 minutes session, particularly when it is not painful. Stretch the muscles of the lower leg, in the case of tibialis posterior. Wearing specially fitted footwear is helpful in reducing the swelling and to prevent reoccurrence. The sufferer may be asked to decrease the duration and intensity of his exercise and build it up slowly.

Toe raises, calf raises and inner and outer thigh raises are useful in speedy recovery. Besides these exercises, professionally designed training programs are helpful in getting rid of shin splints forever.

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