Triathlon Race

It can be quite intimidating to sit down with the triathlon race calendar

and figure out which races you can effectively add to your schedule, which

triathlons you can be ready for without overtraining, and whether you're

racing "too much" or "too little". So here are six simple steps to plan your

triathlon race season, straight from the Rock Star Triathlete Academy. Triathlon Race Season Step 1: Make a list and write down all the races you

want to do. Now, choose the three races that are most important to you and

dearest to your heart. These three races are going to be your "high priority

events". Mark these with an A, a "High", a star, or whatever method you'd

like to set them apart. Choose the races that you're "on the fence" about,

and mark those with a B, or "mid" priority. Finally, pick the races that you

just want to do for fun, and mark those with a C or "low" priority. Triathlon Race Season Step 2: If your A race is a sprint or an olympic, make

sure that you plan 1 week before that race and mark that week with a

"taper". If your A race is a Half Ironman, make sure your plan 10-14 days

before that race and mark those 10-14 days with a taper. If your A race is

an Ironman, plan 2-3 weeks before that race and mark those weeks as a taper.

Don't plan any other races during any period of your calendar marked

"taper". Triathlon Race Season Step 3: Count backwards from the taper for 4 weeks

from a Sprint, 6 weeks from an Olympic, and 8 weeks from a Half IM or IM

triathlon. During those periods of weeks, plan one to two B-C events to help

you mentally and physically prepare for your A event.

Triathlon Race

By: Kerry Sullivan

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