Tricks To Quit Smoking - Give Up Smoking Today...Forever!
Tricks To Quit Smoking - Give Up Smoking Today...Forever!
If you're looking for easy tricks to quit smoking that will get you past the cravings fast and easy then this is the article for you. There are millions of people all over the world who are afraid that smoking will kill them and every day many of them make the choice to never smoke again.
So what is it that makes it so easy for some people to give up and why do you find it so very hard?
The tricks below will make things much easier for you:
1. The first an most important trick is that you must hate smoking more than anything else and giving up should be the most important thing in your life right now. This is the no1 trick to giving up and what makes it easy. If you are finding it hard to hate smoking visit whyquit.com and look at the images of healthy people who have been ripped apart by smoking. Those images changed my life.
2. Don't use patches or gum. This will get the nicotine out of your system much faster and you will be free of smoking sooner.
3. Get a hypnosis CD that you can listen to everyday to ease the cravings.
4. Read easy way o quit smoking by Allen Carr. You will thank me later ;-)
5. Visualize yourself in difficult situations not smoking.
6. When you have a bad craving take four deep breaths and then drink a glass of water. If your cravings still persist go for a short walk.
7. Tell you friends and family you have quit and ask them support you.
8. Tell yourself that no matter how hard it is you have smoked your last cigarettes. This takes away the uncertain feeling that you might smoke again at any time.
Final thoughts.
I hope these simple tricks to quit smoking will make it a little easier for you to give up. They helped me a lot when I became smoke free, but if you have any more questions at all just drop me a line.