Tried Raw Organic Honey?
I went for shopping for groceries and tried raw organic honey one day
. I was curious as to how it would taste it looked quite waxy to be honest.
Raw organic honey has many benefits. It contains simple carbohydrates that are easy on the blood sugar. These carbohydrates are great for energizing your muscles before working out and help muscles recuperate afterwards. It eases morning sickness and sore throats. It can be applied to all sorts of abrasions to speed up the healing process including canker sores, eczema and acne. Rather than using Bacitracin or hydrocortisone, go for a more natural approach! It is also recommended for application on diabetic ulcers. Raw organic honey has been known to lower bad cholesterol and reduce the chances of colon cancer.
Mixed with cinnamon this honey can provide relief for bladder infections, upset stomach, and arthritis- even something as simple as bad breath! Mixed with lemon, raw organic honey helps to reduce fat in trouble areas like our hips or love handles. It helps to transform that fat into energy, making it easier to burn off. Raw organic honey mixed with raw apple cider vinegar can relieve constipation and migraines. Mix the honey with warm raw goats milk and it will increase fertility.
Raw organic honey has phytochemicals called polyphenols which act as antioxidants. These help to protect against free radicals that contribute to aging and diseases. You will also benefit from the following vitamins when you consume this honey: niacin, pantothenic acid, riboflavin, zinc, potassium, phosphorus, manganese, iron, magnesium, copper and calcium. The quantities of ingredients vary between jars depending on the source of flowers used by the bees that make the honey.
The bee pollen found in raw organic honey is known as a whole food and is sold separately in many nutrition stores as a supplement. It is said that you could actually survive on 35 grams of bee pollen per day. This natural wonder gives you energy and works to improve libido. It regulates mood and increases cognitive function. Bee pollen stimulates your metabolism, strengthens immunity and promotes longevity.
Everything in moderation as they say, so Im not recommending that you eat a whole jar of honey every day although it does sound good. You should limit your consumption to about one teaspoon per day, as this serving will already contain 20 grams of fructose. Keep in mind that people with allergies to bee venom might not benefit from consuming raw honey but it does help to relieve 90 percent of all other allergies. Those allergic to pollen and mold will be eating a sample of what they are allergic to and this helps to build immunity. Note that children under one year of age should not be fed honey of any kind due to the fact that they do not have a fully developed digestive tract and cannot break down its bacteria.
In general, a little a day might do wonders for your health. I choose to eat my serving right from the teaspoon because I love it so much that diluting it wouldnt be half as much fun. I didnt think it was possible to enjoy my raw organic honey more than I did when I took that very first taste, but every bite is twice as pleasurable now that I know what it is doing for my health.
Raw organic honey is best for you when purchased locally and many of your neighborhood nutrition stores will buy from local farmers. Visiting one of these stores may cut down on travel time for you. If you do not have a nutrition store that sells local raw organic honey and you do not have transportation to the nearest organic farm, you will most likely be able to order their products online and have it shipped. You must try raw organic honey for yourself and taste the delicious flavor and the most amazing natural sweetness. Raw organic honey can be added to your favorite foods for a great secret recipe. This little treasure never spoils and can be used as a natural preservative!
Make your dishes delicious with ideas like these:
Fried Salmon steaks with honey
Glazed cupcakes with honey and orange juice
Pancakes with honey rather than syrup
Honey sweetened cornbread
Honey can replace sugar in your pasta sauce. Throw in a little organic coconut oil and everyone will want your secret recipe!
Ill end this with an idea I found online for lollipops! I searched high and low for a healthier way to make this yummy candy. I found the directions on Yahoo! Answers submitted by Angelsgranny and I changed the ingredients to organic. Enjoy!
Raw Organic Honey Pops
Ingredients: Raw Organic Honey, Raw Organic Turbinado Sugar, Orange Juice
Directions:
Cook equal amounts of honey and turbinado sugar in a pot on low heat until it reaches a rolling boil. Stir repeatedly so it does not burn or stick to the pan.
Add one teaspoon of orange juice. Cook and stir for another 3 minutes.
Drop a sample of the candy into a glass of water to see if it forms a ball and if it does, its done.
Pour into circles onto wax paper and add sticks!
By: Francis Davidby: Francis David
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