Troubled By Weight Gain?

Are you struggling to keep your weight under control

? To be honest, you should be worried if you are gaining more than required weight. Weight gain can be direct result of unhealthy diet and lifestyle. There are numerous other reasons, why one may gain weight. Read on to know more!

Weight is a sensitive issue for all of us. The importance of maintaining healthy weight cant be denied. It helps in reducing the chances of coronary heart disease, type 2 diabetes, various cancers and high blood pressure among various other medical conditions. Weight gain, on the other hand, refers to increase in overall body weight. Obesity is a medical condition in which excess of accumulated body fat starts to have adverse effect on the health. It is known to reduce life expectancy along with health problems. Reports have shown that headcount of people suffering from obesity has doubled since 1980.

There are numerous other reasons why an individual may gain weight. Some of them have been explained below:

Lack of Sleep

Our body functions at its best when it's rested properly. Not getting enough sleep, affects body psychologically and biochemically, thus resulting in increased storage of fat. When the body is tired, it naturally reaches for food to cope up with lack of rest. More intake of food means more intake of carbohydrates and calories, which means gain in weight.

Stress

Many will be surprised to know that stress can also lead to weight gain. Stress not only affects our moods and emotions but it affects our eating habits as well. Stress is known to trigger a biochemical process that slows down metabolism in our body. Also when under stress, many people tend to reach for food rich in carbohydrate to ease the stress out. Food rich in carbohydrate increases a brain chemical known as serotonin, which is known to have a calming effect. This might work for time being but in the long run it only adds weight to the body.

Medicines

Intake of medicines is yet another reason why a person gains weight. Most hormone replacement therapy patients gain weight. Intake of estrogen containing oral contraceptives also results in weight gain, as it results in retention of fluid by body, leading to increased appetite. Other drugs that commonly increase body weight are steroids, antidepressants and diabetic medications.

Medical Conditions

There are various medical conditions that can cause weight gain or hinder weight loss. Among them are Chronic stress, Cushing's syndrome, Polycystic ovary syndrome, Hypothyroidism and Syndrome X. Almost all of these disease cause fluid retention, resulting in general puffiness all over the body.

Age

As we grow older we gain weight. Direct reason behind this is that with age our physical abilities decline, that decreases our metabolism rate too. This in turn contributes to increase in weight.

Likewise, there are numerous other reasons why people may gain weight. These include hormonal changes in women, working too much and insufficient intake of fiber among others. If you are being troubled by weight gain or are struggling to keep your weight under control. There are many fast ways to lose weight. One among them is taking medicines that are clinically proven to reduce weight without any side-effects.

by: Todd Meady

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