Truck Drivers, Are Sleepless Nights Making You A Danger On The Highway?

Insomnia is a common difficulty for truck drivers

, especially ones who have to drive long distance. As lorry drivers often need to drive irregular hours, it can be difficult for them to get to sleep when they have "down time." If you are a truck driver, you are aware that driving on long, straight monotonous roads can be very demanding and could lead to overwhelming fatigue. That can result in sleepless nights as both the body and mind are overtaxed. Even when they finally manage to fall asleep, the result is that the body does not recover as it should or get the full benefits of normal sleep.

A range of things can contribute to insomnia, but the most common reasons are stress, caffeine, and being overworked. Stress can be caused by nervous tension, persistent worry, or generalized anxiety and can lead to more serious conditions such as high blood pressure. If you feel stressed out often, or have bouts of extreme anxiety, you should see a doctor to identify the reason for your stress. Drinking a lot of coffee or caffeinated soft drinks can also lead to insomnia and it can prevent you being able to sleep when you should. Driving at night can also interfere with your sleep habits so that you are not able to sleep when not driving.

One very good way to deal with sleepless nights, and often overlooked, is to pay specia attention to your diet. Some items in your diet may actually be causing some of your insomnia, or may be compounding the problem and not enabling you go to sleep when you need to. Besides coffee, tea, and caffeine-loaded soft drinks, you would be wise to avoid alcohol, curries, and foods thatare high in sugar content or high insimple carbohydrates. rich foods, that cause gas or give you heartburn or indigestion, should also be avoided for obvious reasons.

Experts say one of the best ways to unwind and have a good night's sleep is to make your truck sleeper into your home away from home. A quality bed, similar to your bed at home is a great way to feel comfortable and inclined to sleep. Bring your favorite pillow or blanket to make you feel at home. Some people find it tranquil and soothingl to play soft music near your bed. Recordings of nature sounds, night sounds, or calming sounds of ocean waves may help you relax and fall asleep.

While many people turn to sleeping pills and other aids to help them get to sleep, natural remedies are often more successful in helping you get the rest you long for. The old remedy of drinking a glass of warm milk is confirmed as an aid to sleep by many people today. Milk naturally contains tryptophan and is changed into serotonin by the body and promotes restfu sleep. Lettuce also contains a substance that provides for a healthy sleep. a number of natural teas are marketed as an aid in helping sleep. Herbs are also promoted as aids to overcome sleepless nights including valerian and chamomile. The old belief about counting sheep may not be beneficial to your sleep regimen, but light reading often does the rest.

by: Mary Speller

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