Truth About Premature Ejaculation

Truth About Premature Ejaculation

Truth About Premature Ejaculation

Some men are cursed by the trouble of premature ejaculation the incapacity to handle ejaculation to the point where either person reaches fulfillment during sexual intercourse. This generally means that the orgasm will take place almost as soon as the sex act begins. As a result, lots of men may suffer from low self-esteem and stay away from sex with their partners, while others may rely on the use of sex toys or other aids to satisfy his partner while he keeps his "awkward" problem to himself. Not realizing of a way to fix this problem, many men suffer in needless silence for years.

Men of all ages can experience premature ejaculation, although it happens most often in youthful men since their libido is at it's optimum. It can happen for a number of reasons, and the cure depends on the reason(s) for the issue. Some situations that can cause premature ejaculation are:

Mental Stress There's always going to be some tension in our lives, but how much it's controlled dictates how it affects our daily lives and sexual pleasure. stress can sometimes be a distraction during sex, causing premature ejaculation.Pondering stressful situations at work, family or financial difficulties can all become road blocks to a passable sex life. Sometimes this happens on a subconscious level, and the man may not be aware of the causes.

It usually doesn't help to force yourself to change your thinking patterns because the subconscious mind takes over and becomes a phantom force against your attempts to have fulfilling sexual intercourse. Learning how to consciously loosen up is the only way to rid yourself of distracting thoughts during sex.

Try aerobic exercises a number of times a week to improve the serotonin levels that are sometimes responsible for premature ejaculation. Luckily, there are natural supplements that can help to boost your serotonin levels without taking prescription drugs that can actually cause erectile dysfunction.

Physical Problems If physical problems are the cause of premature ejaculation there are a number of ways it can be dealt with. The PC (Pubococcygeus) muscles can be improved to prevent premature ejaculation by trying to stop urinating in midstream and holding it. The PC muscle is found between your scrotum and anus. By making use of pressure to the area on a frequent basis, you can actually strengthen the muscle and achieve more control over ejaculations. You may want to seek the advice of your doctor if you are having problems physically, since there can be an underlying illness that you aren't aware of that is the root problem.

There are also some prescription drugs that you can get hold of from your doctor after he or she deems that you don't have really serious health problems. herbal pills that also contain vitamins and minerals are obtainable at most health food stores.

Even though a product may be bought over the counter or online, be sure to check with your health care provider about side effects. The good news is that there are a number of methods you can research until you find one that's right for you.

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