There are many myths revolving around the best way to get six pack abs for women
. From pointless abdominal exercises to gimmicky abs equipment, many women are focusing on the wrong exercises and diet measures to achieve six pack abs. Spending hours on abdominal exercises and less time on truly effective cardio exercises will seriously decrease your chances of losing belly fat and toning the stomach area. Spending money on supposed diet foods can also sabotage your diet because they contain hidden sweeteners, carbs, and processed ingredients.
Abdominal Exercises Alone Will Not Get Rid of Belly Fat
Spending too much time on abdominal exercises and too little time on fat burning cardio exercises will not result in trimming your waistline. Crunches are okay in moderation but you should be focusing on strength training and high intensity cardio to burn belly fat.
Diet Foods Can Make You Fat
Diet foods contain processed ingredients, sugars, and carbs that will make you fat. Reduce your calorie intake by eating unprocessed natural foods like fruits, vegetables, and high protein meats.
Abs Machines Do Not Work
Do not waste your money on gimmicks like abs machines that promise six pack abs in just a few weeks. They are ineffective and a waste of money, and sometimes they are even dangerous.
Running On a Treadmill Will Not Burn Belly Fat
While a cardio routine is important, do not spend all of your time on a treadmill when you could be burning fat with strength training and high impact cardio.