Tummy Exercises, What Tina Does to Get Her Belly Flat

Tummy Exercises, What Tina Does to Get Her Belly Flat

You are certainly looking for more info about tummy exercises because the summer is coming and you need to look good at the beach. Well then pull your chair and get ready to find everything that you've been searching for about the ab workouts.

Tina needs some good ab workout to get her belly flat for the bikini season. But she knows that isolation is not the key. Everyone has told her that she needs to isolate the abs do crunches and sit-ups all day long. But she has done her research and knows that core exercises are the key. She involves her abs in almost everything she does and in that way she does her tummy exercises the whole time.

Another thing Tina has been told is that in order for her to get good abs is to do hundreds of sit-ups. Now she knows that this is entirely not true because the abs are just a muscle and just like any other muscle group 3-5 sets of 10-15 reps is ok. She forgot all about doing 300-500 crunches to get her belly in shape.

She needs to lose some excessive fat before the summer but does she do that? Does she run 10 miles every day or do any other cardio workout until she is all covered in sweat? Not at all. She has talked to her personal trainer and now she knows the truth about tummy exercises and loosing fat. She knows that with cardio she only loses water not fat and that she needs other types of exercises and a good diet to burn that belly flab.

So now Tina has busted the three most common myths when it comes to tummy exercises. Firstly she knows that isolation is not the answer to how to train her abs. Second, she doesn't have to strain herself to do 100+ sit-ups and crunches so that going to the gym will turn into a painful experience. And lastly, she is well aware that working out will not make her lose the belly flab and she needs a good diet to combine that with.

If you are looking for a good workout and a simple easy diet just go to www.TummyExercisesTips.com and see if you can use what you will find.

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