Tuna Omega 3 – Discover Why This Fish Oil Makes Such Effective Omega 3 Supplements

Tuna Omega 3 Discover Why This Fish Oil Makes Such Effective Omega 3 Supplements

If you are looking to improve your health now and protect it in the future, then the right fish oil supplements can help you achieve it. Tuna omega 3 oil is a good source of the right fats but should be combined with another oil and distilled to make it safe.

The best type is South Pacific tuna because they are rich in the most important omega 3 fatty acid called DHA.

There are basically two main omega 3 fats DHA and EPA, but the DHA fats are now known to provide the majority of the benefits. Despite this fact, many supplements contain very little and much more EPA as it is cheaper to use.

The DHA fats in tuna omega 3 supplements are converted by the body into a powerful anti-inflammatory chemical which lowers inflammation in your body and helps to prevent premature sudden death from a stroke or heart attack.

These fats are also prevalent in the brain, helping you to avoid depression and anxiety and lifting your overall mood.

There are two main things with tuna omega 3 that you should be aware of it needs to be blended with hoki oil for example to significantly increase its efficiency and the benefits to you and it must be distilled.

Let's look at the distilling part first.

Tuna can carry many toxins in their flesh, especially mercury, lead and arsenic. In order to be sure these are removed from your supplements, check that they have been distilled.

The process of molecular distillation separates out the toxins from the oil and concentrates it more in omega 3. As this can be expensive, many skip it and put your health at risk, so check the label or website.

It has recently been discovered that tuna omega 3 oil blends very well with New Zealand hoki. The result is an oil that gives you more than twice the anti-inflammatory benefits of any other type.

It pays to research like you are now to find the most effective and safest oils to help with your present health and also to help you avoid many serious diseases later on in life.

Using distilled tuna omega 3 oils blended with hoki will ensure you are getting the most health benefits without the risks that many oils today carry.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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