Turn Down Tinnitus - Home Remedies For Tinnitus

Turn Down Tinnitus - Home Remedies For Tinnitus

The ringing or buzzing sound inside one or both the ears is called tinnitus. Tinnitus is of two types objective tinnitus and subjective tinnitus. In objective tinnitus, apart from the patient himself, people around him can also hear the buzzing sound inside his ears. In subjective tinnitus, however, only the patient himself can hear the buzzing sound inside his ears. Severe cases of tinnitus can be extremely disturbing, and so the person suffering from this condition may not be able to sleep or concentrate. Here, now, are some home remedies for tinnitus.

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Number one: Take 300 mg. a day of Coenzyme Q10. This powerful antioxidant is crucial in the effectiveness of the immune system and the circulation to the ears.

Number two: Include lots of fruits and vegetables, garlic, kelp, and sea vegetables in your diet. Chewing dry fruits helps enhance the blood circulation, thereby acting beneficially in solving tinnitus. Have food rich in protein, vitamin A, vitamin B, vitamin E, zinc, and choline. In addition, eating fresh pineapple frequently helps reduce inflammation. On the other hand, avoid coffee, tea, sweet foods, saturated fats, processed foods, and refined alcohol as they all add to the tinnitus problem

Number three: Mix a teaspoon each of salt and glycerin in a pint of warm water. Use this liquid as a nasal spray, spraying it in each nostril until the solution drains to the throat. Spray the throat with the mixture as well. Do the procedure three times a day. Number four: Use herbal remedies. Bayberry bark, burdock root, goldenseal, hawthorn leaf and flower, and myrrh gum purify the blood and counter act infection. Also, Ginkgo biloba helps to reduce dizziness and improve hearing loss related to reduce blood flow to the ears. Number five: Take hot and cold foot baths, and exercise regularly.

These are just a few examples of home remedies for tinnitus.

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