Twenty Golden Rules About Starting Your Slimming Regime
Twenty Golden Rules About Starting Your Slimming Regime
Nothing can replace our health, if we choose to ignore the signs. So how can we help ourselves without being overbearing to everyone around us when we take positive steps towards improving our health?
Don't tell everyone what you are doing, or intend doing. Other people can be so negative at times and this could stop you before you begin.
Be subtle about any change in your habits.
Let people know if they become interested in what you are doing, but don't bore them to death.
Keep a record for yourself about your progress.
Reward yourself with a special treat when you see some progress in the improvement of your overall health.
The first step is always the hardest, it gets easier with time when you begin to see some results.
There will be times when you become disheartened by your progress. Take a day off and do something different, nothing worthwhile is never easy, to begin with.
Try writing a mantra for yourself, to give you a needed boost and keep repeating it everyday.
Read everything to do with health and health related topics.
Investigate your local gym, or swimming pool as a means to exercise..
Take up walking as an easy exercise (that's if you have no injuries that make it impractical).
Join a local walking club for support and remember to get your feet in shape before you do. Always buy sensible foot gear and get expert advice on the right kind before going out walking.
Always check with your health adviser before beginning any workout.
Don't overdo trying to get healthy, many people when they begin to feel a change in their health think they can push themselves harder. Don't, you can do untold damage, just be patient and take it one step at a time.
Be grateful for any small positive change in your health and show it.
Remember that everyone progresses at different speeds, so never get disheartened by your overall progress. Remember any progress at all is worth the effort.
Try and stay positive, but remember there will be times when you don't feel positive. Act on these times and take time off to relax your mind and body.
Always drink plenty of fluids when exercising, don't let your body become dehydrated.
Try and start the day with a smile its infectious and it uses more facial muscles than a frown.
Eat healthy and stay fit, there are plenty of excellent recipes and slimming books available.
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