Two Beverages May Destroy Your Figure, Guys

In the process of weight loss diet, you will encounter problems of the rebound of weight

? In fact, the following two beverages, beer and canned are extremely may destroy your figure if you insist on drinking them.

The first beverage that one should pay attention to is beer. When you have dinners with friends or sing songs together, beer is inevitably added to the fun. However, if you drink a bottle of beer a day, one year later, you will have an additional weight of 7 kg. This is why beer is called liquid bread. Meanwhile, beer drinkers who soon have a heavy beer belly. Except for calories in beer, it almost does not contain any nutrient, so it will do no help to your health but to make you fat. If you want to taste the delicious beer, youd better maintain a proper amount of consumption, not to develop a daily habit of drinking beer or to drink it before bedtime. The beer has a diuretic effect, if you drink too much beer before going to bed, a large amount of water accumulated in the body may result in the phenomenon of frequent urination at night.

Such being the case, the health experts suggest that those who are crazy for the beer may change the way in which they consume it. For example, they can put the beer into the dish. In the cooking process, after being heated, most of the alcohol in the beer will evaporate and in this way it can not only add flavor to your dish but also help to avoid the burden of high calories caused by alcohol in the beer.

The second one is canned fruit juice Although most people know that fruits and vegetables are rich in many vitamins and minerals, but they are unwilling to eat the fruits. Since they havent eaten fruit, they tend to replace them with fruit juice. But this can not help to get enough minerals and vitamins because in the processing, many minerals and vitamins have been lost. Even the remaining vitamin C will be reduced because of the light.

If you look at the labels on canned fruit juice, you can find most of the juice is produced by restoring the concentrated essence, meanwhile, a lot of sugar has been added for sake of a more tasty flavor. So, if you think that drinking more juice is healthy and drink one can every day, the high sugar in the fruit juice will bring you an additional weight of 12 kg a year later.

Thus it is recommended that for the sake of both keeping the slim figure and maintaining the health, one should eat more fresh fruits and vegetables.

by: lily

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